To reset your password if you're not logged in to Facebook:
Go to the Find Your Account Page.
Type the email, mobile phone number, full name or username associated with your account, then click Search.
Follow the on-screen instructions.
For security reasons, you won’t be able to use the same mobile phone number that you use for two-factor authentication to help you reset your password. You’ll need to have a different mobile phone number or email address added to your account to reset your password if you ever need to.
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